YogaWorks for Everybody: Fit Abs(2009)

Documentary

Where to watch YogaWorks for Everybody: Fit Abs. Stream YogaWorks for Everybody: Fit Abs free in HD on Redflix—no sign-up required.

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.